Raise funds to
Prevent stroke
Save lives 
Enhance recovery

Sign up for Stride4Stroke!


Take up the challenge to be active this November and raise funds for Stroke Foundation.

The time you spend being active is measured in moving minutes - a unique way to capture the time you spend being active. As we all have different lifestyles, passions and abilities, how you get active will look different for everyone. There are no limits to what you can do!

Stride4Stroke is not just an individual challenge—it's a chance to come together with family, friends, or workmates to make a collective impact. Participate as a team to amplify your efforts and strengthen your connections. Alternatively, stride on your own and become part of a vibrant community united by a common goal. It doesn't matter why you're moving, make moves that matter.

Why your help is so important

Stroke is one of Australia's biggest killers and there is one stroke every 19 minutes, even though more than 80% of strokes can be prevented.

Stroke doesn't discriminate; it affects anyone, anytime, even unborn babies. It claims more lives than breast cancer in women and prostate cancer in men.

Even more distressing, around 600 Australian children experience stroke each year.

Stroke Foundation is committed to a world free from disability and suffering caused by stroke.

Every dollar you raise and every moving minute you log will take Stroke Foundation one step closer to preventing stroke, saving lives and enhancing recovery for more Australians.

Moving minutes are the minutes you are active in November.

600 Moving Minutes

30 minutes a day
5 times a week
For 4 weeks
(30 x 5) x 4 = 600

900 Moving Minutes

45 minutes a day
5 times a week
For 4 weeks
(45 x 5) x 4 = 900

1200 Moving Minutes

60 minutes a day
5 times a week
For 4 weeks
(60 x 5) x 4 = 1200

Got another moving minute goal in mind?  You can set any moving minute goal you like during sign up.  Everyone is different, so set a moving minute goal that is right for you.





Together we've raised


of our $475,000 goal


Moving Minutes logged

  • Heather just donated $200
  • Rachael and Dan just donated $52.75
  • Jamie Smith just donated $52.75
  • Gail Bawden just donated $52.75
  • Jason just donated $10.55
  • Jedd just donated $144.54
  • Daniel Wojcik just donated $100
  • Anonymous just donated $137
  • Jeanne St Ellen just donated $52.75
  • Mary McCauley just donated $52.75
  • Tully Wilton just donated $52.75
  • Teig Wilton just donated $200
  • Shepherd family just donated $200
  • Schirmer Family just donated $52.75
  • Narelle Rigopoulos just donated $50
  • Sweet spot - fundraiser just donated $131.88
  • Jasmine Davies just donated $31.65
  • Deborah Titchen just donated $58.03
  • Remedy M2 Remedy Syndicate just donated $52.75
  • Séverine Gasq just donated $50

No matter why you're moving, make moves that matter.  Every dollar raised will help prevent stroke, save lives and enhance recovery.

Sign Up for 2023

Sign up as a team, join a team or go it alone and set your fundraising and moving minutes goals.


Ask friends, family and your workplace to donate to your Stride4Stroke fundraising page.


Get active during November and smash your fundraising and moving minutes goals.


Individual Striders

Team Striders


Stride4Stroke 2023 starts in...

If you have any questions or need help along the way, take a look at our FAQ’s page or send us an email.

Share your wonderful efforts with us