Sarah Gavel

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My Progress

Funds Raised Icon

Raised $5,902

Moving Minutes Icon

115 moving minutes logged

Moving Minutes Icon

Goal: 600 moving minutes

Minutes Moved:

115 minutes

I’m taking on the challenge of Stride4Stroke and raising funds for Stroke Foundation!

In April last year my husband Jock had a major ischemic stroke. He was 41. We have three young kids. There was no warning, and no risk factors - he is proof that stroke doesn’t discriminate. I had no idea that in Australia every 11 minutes someone is affected by stroke. 

In September I’m going challenge myself and commit to moving my body for 30 minutes a day, five days a week. Anyone who knows me, knows this is a hugely unusual thing for me! But I’m doing this to raise funds for Stroke Foundation, to help sustain vital programs and resources. 

I’d love your support to help me stay the course and reach my fundraising goal! 

Together we can change the story of stroke.

My Updates

Striding out with Jock

Another 30 minutes added to the movement total today after a brisk power walk around the neighbourhood. Nice to have Jock for company! 

Today’s stride!

Today my beautiful eldest son joined me on a walk around our local area. We kept up the pace but also had a chance for a great chat - precious times with an almost-teen! 

Thank you!

A huge thank you to everyone who is so generously supporting me to #stride4stroke this September! Kicked off the month with a tough weights session with TMC fitness tonight. Day 1 done! 

So far I have helped Stroke Foundation deliver…

Initial advice and support from a health professional on StrokeLine

A stroke recovery pack to three survivors of stroke

Training to a StrokeSafe volunteer to deliver community talks.

Funding to stroke researchers to find the next game-changer in stroke.

Thank you to my Sponsors

$515

Sally Edwards

Moving with you from afar 🚶‍♀️‍➡️🚶‍♀️‍➡️🚶‍♀️‍➡️

$515

John Walters

Best wishes to Jock & Sarah

$515

Susie Salmon

Stride away hon. You’re such a beautiful sister. Sending love to Jock & the family for support. 🥰

$263.75

Sophie Davidson

Sending best wishes to you both. 💗

$263.75

Susie Salmon

$211

Melissa Partington

Go Sassy Sar!! We’ll be backing you all the way xxx

$211

Joan Kay

I think it’s wonderful what you are doing Sarah. Thinking of you all. With love from Nana. xx

$158.25

Annie & Peter Linnegar

Seeing first hand how stroke has impacted Jock, you and your boys, raising funds to help other stroke victims is so important. We are in awe of you adding this challenge to your already very full daily life. Happy to check your movement progress everyday if it helps 😉.

$144.54

Alison Harris

Great work Sarah xx

$112.42

John Lyn Sykes

All the very best as your journey continues 👍

$106.12

Colin Allen And Deborah Wolfe

$106.12

Jeremy Clarke

$106.12

Rosie Gavel

Thanks Sarah for doing this. Such a good course.

$106.12

Ryan Linnegar

With love and support for you and Jock and the amazing effort you’re putting into this - proud of you sis!

$106.12

Frances Rowley

🥰 Frances

$106.12

Twomeys

You got it! 💪 all our love.

$106.12

Stephen Rowe

Well done (in advance!) thinking of you all!

$106.12

Jimmy Taylor

Love that you’re doing this! Such an important cause and very proud of you, Jock and the boys over the last eighteen months. Look forward to doing the Sydney Marathon with you next year (already signed you up, my little treat) xxx

$106.12

Aisea Laungaue

Go go go!! X

$106.12

David Gavel

Good luck Sarah. A great cause

$106.12

Colin & Sandra Taylor

Much love to you all.

$106.12

Lucie Manns

All the love and support to you Sars ❤️

$100

Bryan Fuller

$100

Andy Minahan

$80.25

Reid Family

Nice work honey xx

$80.25

Sarah Mccarthy

So proud of you Sar! You’ve got this!

$80.25

Richard Hambly

Happy to go for a ride, play tennis and/or do a gym sess with you Sarah.

$80.25

Kylie Walker

$63.62

Maggie Vanderzwet

$54.12

Anne Higgins

Sarah and Jock - so brave and resilient for what you went through - in awe of your strength. We miss you and you are always in our thoughts. xoxo

$54.12

Zoe B

Looks like you're already smashing it, awesome effort

$54.12

Sasha Hayes

You’ve got this Cous! Keep up the routine, it’s easier to do when you know first hand xxxx love you and the crew!

$54.12

Kelly Fong

$54.12

Dawn Bennett

Go Sarah!

$54.12

T

$54.12

Rohan Mccarthy-gill

Hi Sarah. This sounds like an amazing cause, and especially due to Jock’s stroke - I had no idea that it could happen to someone so relatively young and without any warning signs. All the best for your fundraising, and to Jock and your kids. Rohan.

$54.12

Mary Anne

Go girl!

$54.12

Sung

$54.12

Annabel Pope

Sending you lots of love Sarah xxx

$54.12

Andrea Morris

Best wishes to Sarah on this quest and to Jock on his recovery journey!

$54.12

Tanx

You’ve got this!!!

$54.12

Lou Adena

Dear Sarah, you are a true inspiration- and deeply privileged to support you.

$54.12

Fi Preston

Great job Sarah! Sending love and strength to Jock, yourself and your family. It was a pleasure to work with you both.

$54.12

Sarah Sgroi

$54.12

Bec Rohan-jones

All my heart is with you and the boys. I see you and get you girl! Biggest biggest hug, Bec. Move it baby!

$52.92

John Readford

Go for it. Well done

$37.49

Anne Long

Smash those movement goals Sarah! X

$30

Elizabeth Geddes

$30

Bec Ryan

Team work makes dream work! All the best Sarah and Jock x

$25

Kellie Takenaka

Wishing all the best to you both.

$25

Georgie Ovin

Go Sarah, looking forward to supporting you through the DOMS at work!

$22.58

Natasha Svilicich

Goodluck and lots of love Tash xx

$22.58

Brenda Edwards

Go Sarah! See you soon xxx

$22.58

Jennifer Schroeder