Em Paulin

This November, I’m taking part in Stroke Foundation’s Stride4Stroke to help prevent, treat and beat stroke!

In Australia, one stroke occurs every 9 minutes. In 2017, my darling stepsister Hannah suffered one while out running one morning. Because of her courage, determination and optimism, she's on an inspiring road to recovery. This November, her goal is to complete 15,000 steps every day – an incredible commitment given that just three years ago, she was relearning to walk. 

Stroke is one of Australia's biggest killers, killing more women than breast cancer and more men than prostate cancer. Stroke attacks the brain, the human control centre, changing lives in an instant. The impact of stroke can be devastating for the individual and the family. However, the impact of stroke can be prevented, with research indicating that around 80 percent of strokes are preventable.

I have picked my Stride4Stroke activity goal and I’m ready to go. I'm aiming to clock 240km for the month; an average of 8km per day.

Please support my Stride4Stroke challenge with a donation today. Your donation will help the Stroke Foundation support those affected right now and fund research to help prevent stroke, save lives and enhance recovery. 

Also, educate yourself on the common signs of a stroke. Remember FAST: Check the FACE (has their mouth drooped?), the ARMS (can they lift both?), their SPEECH (is it slurred? do they understand you?) and TIME (it's critical to act fast and call 000 if you notice any of these signs).

Thank you!