
Minutes Moved:
1745 minutes
participating to help prevent, treat and beat stroke!
Stroke is one of Australia’s biggest killers and a leading cause of disability.
In Australia currently, 12% of people say they won’t have exercised this week. One million strokes a year globally are linked to physical inactivity. One of the things we can do to reduce our risk of stroke, or secondary stroke, is to keep active.
So this November I’m taking part in Stride4Stroke to raise vital funds and awareness for Stroke Foundation.
Stroke Foundation is committed to raising community awareness about stroke and stroke prevention, advocating for increased access to specialised stroke treatment and rehabilitation care, and supporting research into innovative treatments for the benefit of all Australians.
Please join me in my fight against stroke today by donating and helping share my story.
Thank you in advance.
My Updates

laps of local hardware shop


Lets sprint!

laps of the shopping centre on a rainy day


enjoying the sunshine with a walk along the water


Rain or shine!
on a raining day I did laps around my closest shopping centre and on a sunny day and enjoyed the sunshine off the water.
Can you help me get to 1200 minutes of movement in November as part of the Stride 4 Stroke fundraiser for The Stroke Foundation? If you have not already, will you consider sponsoring my effort by clicking on this link:
https://www.stride4stroke.org.au/fundraisers/RaymondGray5959

I can do this..
Prevent. Treat. Beat.
My Stride 4 Stroke Update

a n? day for a protected ride
Newcastle was pretty windy again today but I found another way to beat it. this time I took a cycle ride through a wind-buffeting park - Blackbutt Reservew fora 45min ride. that gets me aþ new total of 160km in just the first 2 dsys of thee challenge. I am up to the challenge of putting the time in to do thec remaining 500 minutes. Are you willing to join those who have already sponsored me by donsting to my fundraising pag÷
Stride 4 Stroke -Lets go for more!
Thanks to the generousy of lots of you, I have decided to increase my target time and target amount raised.
Only a week until the start of STRIDE4STROKE
Its only a week until the challenge begins. My goal is to walk/Cycle a total of 450 mins over November in support of the Stroke Foundation for support services and research into areas of stroke like initial treatment, rehabilitation, and preventing strokes.
My massive stroke
A condensed history-So far I have helped Stroke Foundation deliver…

Advice and support from a health professional on StrokeLine

Stroke recovery packs to 3 survivors of stroke.

Training to a StrokeSafe volunteer to deliver community talks.

Funding to stroke researchers to find the next game-changer in stroke.
Thank you to my Sponsors

$105.50
Tammi Friesen

$105.50
Luke Gray ( Dad’s Wife )
I know only too well how determined you are Buddy .. you SO have this !

$100
Go Physio! Medowie

$79.13
Chris And Borana Bach
Hi Ray, Great effort for a very worthy cause.

$52.75
Bill And Merilee Mann

$52.75
Marilyn Isaak
You got this, Bud!

$52.75
Kathy Mcewen
We are behind you Ray. You’ve got this.

$52.75
Beverley Bailey
your Mom's cousin

$50
Chris Weaver

$50
Belinda Beaumont
Well done Ray!!

$50
Cathy Anderson
Have a great walk (cycle?) Ray!

$50
Kimberley Tent
You are going to ROCK it! So proud of you, Bud! Xx

$50
Janice
My amazing warrior

$26.38
Ross Kelleway

$26.38
Anonymous

$26.38
Wayne Nickoli
Keep on rolling Ray!

$21.10
Lisa Stace
Ray you are an inspiration to many. Keep on kicking goals.

$21.10
Kathleen Scott
Very glad to be able to support this great cause Ray!

$21.10
Nina Funk

$20
Keith - Maitland Aphasia Communication Group

$20