Kris Coelho

Minutes Moved:

2663 minutes

I’m taking part in Stride4Stroke to help prevent, treat and beat stroke!

Stroke is one of Australia’s biggest killers and a leading cause of disability.

In Australia currently, 12% of people say they won’t have exercised this week. One million strokes a year globally are linked to physical inactivity. One of the things we can do to reduce our risk of stroke, or secondary stroke, is to keep active.

So this November I’m taking part in Stride4Stroke to raise vital funds and awareness for Stroke Foundation.

Stroke Foundation is committed to raising community awareness about stroke and stroke prevention, advocating for increased access to specialised stroke treatment and rehabilitation care, and supporting research into innovative treatments for the benefit of all Australians.

Please join me in my fight against stroke today by donating and helping share my story.

Thank you in advance.

My Updates

Active Minutes for Stride 4 Stroke

Please consider donating to a worthwhile cause!

Why 2010 MInutes?

Stroke is one of Australia’s biggest killers and a leading cause of disability. A stroke strikes someone in Australia every 19 minutes. It can be anyone, of any age and changes lives instantly.

It happened to my father who suffered a severe stroke eleven years ago. It was completely unexpected and caught us all by surprise. Whilst we are extremely fortunate that over the years he has made significant functional recovery, stroke is preventable for so many. 

Some causes within our control include physical activity, blood pressure, weight management, smoking, high cholesterol, alcohol intake and diabetes. In fact, over 80% of strokes can be prevented, however many people are not receiving effective intervention to change their health related behaviour.

That’s why I’ve set the goal to achieve 2010 moving (bike/swim/run) minutes in the month of November for Stride4Stroke. Why 2010 minutes? It signifies the year my dad had his first stroke.

I would love your support today, whether that be a donation or to help share my story.

So far I have helped Stroke Foundation deliver…

Advice and support from a health professional on StrokeLine

Stroke recovery packs to 3 survivors of stroke.

Training to a StrokeSafe volunteer to deliver community talks.

Funding to stroke researchers to find the next game-changer in stroke.

Thank you to my Sponsors



Solid effort bro. Keep crushing it. ??


Tim Moran

Great cause!


Colette & Suman

Since August 2010, we faced many challenges - but also had many celebrations over the years. Thank you Kris for doing this so proud of you ! Love mum


Craig And Kim

Very proud of you cuz! Lots of love


Krishan Lal

Nice work Kris and such a great cause. Smash it out buddy and all the best.


Kris Coelho


Whitney Ong

❤️ you and so proud


Nicole-ann Menezes

Dearest proud of you!!


Victor Merheb

Get it Kris ???


Anil Coelho

Congratulations Kris. All the very best. Anil


Shirley Menezes

Support you for a very good cause


Andrew Jordan

Good on you Kris



Awesome effort mate!


Shanti Coelho

Good luck!!!


Colette Coelho

A Journey of a Thousand Miles (2010) Began with a Single Step’ Congratulations Kris! We are all so proud you. Mum


Trudy Newton

Go Kris, what an achievement already


Lori And Tim Ong

You are a fantastic guy! Love you much!


Madge Valladares

Good Luck Kris


Brad Armstrong


Andrew, Sessuru And Mel

Good on you Kris! ?


Kyle Coelho

Proud if you man ?


Andrea Voigt

Run like the wind!


Rochelle Coelho

Proud of you Kris!! ?



Proud of you for doing this Kris!



Good on ya and proud of you Krissy ?❤️


Lyndal Kunder


Chey Nikora

Awesome Cause! No doubt that you will smash your target of 2010 minutes :)


Patrick Carey


Claire And Robert Clark

Such a great cause Kris! Cheering you on buddy. Run like the wind!


Justine Hanna

Go Boss! Amazing things you’re doing! Well done ?? ?



You’ve got this, boss! *fire emoji*


William Porkert

From Will and Kathleen: Raised our awareness already, this is a great cause!


Mary Brookes

Go Kris (& Keegs)!!!!


Katrina Mangona

Great cause! Keep smashing it!


Eoin Hayes

Great cause mate. I’m sure you’ll smash it too!


Ana Abayon

All the best and bless your heart on this great initiative - your dad will definitely be smiling from up there!


Damian Grima

Great cause Kris.


Michelle Valladares

Thanks Kris for moving for this great cause.


Chris Davis

Great cause! Good luck mate!


Michael Sutton

A fantastic cause mate! Good luck


Daniel And Nicole Palmer

Nice work old friend!


Yan Geredov

Great cause. Break a leg


Sarah Dawson

Great cause, good on you Kris!


Jules T

Great work Kris!



Love You Kris!!


Daniel Barker

Go Kris!!!


Daniel Rojas

So proud of you Legend !!! Better late than never ?????? ?


Malwina Strutt

Great cause! Keep up the great work!


Sarah Cavendish

Behind you all the way. Sarah and Charlie xxx


Linda Dessa

Proud of you Kris. God bless


Sheila Orquejo

A great cause to support Kris, Go well with movement in 2010 mins & exceeding that goal!



All the best Kris..... Great work!!


Dave Ellis

Smash it out mate! Might have to follow you on strava for this...


James Chong

Nice job Kris


Marie Jakosalem

Hey buddy! Way to go, good job! All the best!


Mouhammad Saleh

Keep up the good work, Kris.


Debora D'er