Jo Mulcahy

Minutes Moved:

619 minutes

I’m taking part in Stride4Stroke to help prevent, treat and beat stroke!

Stroke is one of Australia’s biggest killers and a leading cause of disability.

In Australia currently, 12% of people say they won’t have exercised this week. One million strokes a year globally are linked to physical inactivity. One of the things we can do to reduce our risk of stroke, or secondary stroke, is to keep active.

So this November I’m taking part in Stride4Stroke to raise vital funds and awareness for Stroke Foundation.

Stroke Foundation is committed to raising community awareness about stroke and stroke prevention, advocating for increased access to specialised stroke treatment and rehabilitation care, and supporting research into innovative treatments for the benefit of all Australians.

Please join me in my fight against stroke today by donating and helping share my story.

Thank you in advance.

My Updates

Day 6

Day 4

Day 2

Day 2 done!

50x cross punch
100x leg cross
30x crunches
20x plank to jump
50x cross punch
10x knee push ups
60x star jumps
30x squats
30x ski jumps
1 minutes high knees running on the spot
Repeat one more time.

Also I made this workout up myself. 

Thank you so much to everyone who has donated and is supporting me through this journey.

Jo Mulcahy

So far I have helped Stroke Foundation deliver…

Advice and support from a health professional on StrokeLine

Stroke recovery packs to 3 survivors of stroke.

Training to a StrokeSafe volunteer to deliver community talks.

Funding to stroke researchers to find the next game-changer in stroke.

Thank you to my Sponsors


David& Leah Gleeson


Ken Pezet

Well done Joey. Love you Granddad


Laura Comiskey


Clinton & Lissa James

Hi Jo, you are doing a great job towards such an important cause. We would like to donate $60 for your top effort from Clinton & Lissa James and all the lads from James Regrowth Control


Downlands College Community



Very proud of you xo


Connie Mcfadyen

A great cause, Jo!


Melissa Russell


Megan Wallis

You're doing an amazing job at raising funds and awareness for such an important cause!


The Moran Family

Whoot whoot! Keep up the good work Jo and have fun Striving For Stroke xx


Jaime Brazier

Good luck!!! You are the best! Miss Brazier


Susan Harvey

What a wonderful cause Jo. You are a very determined, compassionate girl. Super proud of your efforts!


Amy Johnson

Good job Jo, I hope you reach your goal!


Jen Veivers

Well done Jo.



Well done Miss Mulcahy. I hope you’re not missing my jokes too much, and that you’re working hard at skool. All the best.


Kerri Curtis

Great work , Jo


Ashley Purcell